Getting started with clear aligners at Mahlmann and Borders Orthodontics in Richmond is an exciting step toward a smile you’ll love. Whether you’re working with Dr. Mahlmann or Dr. Borders, you’ve got experts guiding your way.
Still, adjusting to aligners can take some getting used to. At first, they might feel a little strange or even uncomfortable, but that’s totally normal. There are simple, practical steps you can take to make the adjustment easier and stay on track with your treatment.
Quick Tips for Easing Into Clear Aligners
Clear aligners are convenient, but they can feel unfamiliar at first. Luckily, there are simple steps you can take to ease discomfort and build new habits. Here are five key tips to help you adjust:
Commit to Wearing Them as Directed
You’ve heard it before, but it’s worth repeating: wearing your aligners for the recommended 20–22 hours per day is essential. Removing them too often can slow your progress and prolong the adjustment period.
Be Mindful of Your Food Choices
One perk of aligners is being able to eat what you want when they’re out. However, during the first few days, sticking to softer foods—like soups, mashed potatoes, or yogurt—can reduce sensitivity.
Take It Slow With Cold or Hot Drinks
Your teeth may feel sensitive, so opt for lukewarm drinks initially. Avoid drinking anything but water while wearing your aligners to prevent staining or warping.
Use Orthodontic Wax for Trouble Spots
If your aligners rub against certain areas of your mouth, a little orthodontic wax can create a barrier to protect your gums and cheeks.
Keep a Case Handy at All Times
Avoid accidental damage or loss by always having a case for your aligners when they’re not in your mouth. Trust us, it’s a lifesaver!
Starting with these small changes can set you up for success as you adapt to wearing clear aligners.
How to Stay Comfortable With Clear Aligners
Adjusting to aligners doesn’t have to be painful. Below, we’ll break down strategies for minimizing discomfort and keeping your treatment on track.
Hydrate Often
Dry mouth is a common issue with aligners. Drinking plenty of water keeps your mouth hydrated and helps remove food particles and bacteria.
Try a Chewy
Orthodontic chews are small, soft tools designed to help your aligners fit snugly against your teeth. They can also ease soreness by stimulating your jaw.
Consider Over-the-Counter Pain Relief
For the first few days, minor soreness is normal. Using over-the-counter pain relievers, like ibuprofen, can help reduce inflammation and discomfort. Just be sure to follow the recommended dosage.
What to Expect in the First Week
When you start wearing clear aligners, the adjustment phase typically lasts about a week. Here’s a quick rundown of what you might experience and how to handle it:
- Day 1–2: You may feel pressure on your teeth as the aligners begin working. This is a sign they’re doing their job! Start wearing them at night to minimize disruption during the day.
- Day 3–4: The initial soreness usually starts to fade. Stick to your routine, and use pain relievers as needed.
- Day 5–7: By now, your mouth should feel more accustomed to the aligners. If any trouble spots persist, contact Dr. Mahlmann or Dr. Borders for advice.
This timeline isn’t set in stone, as everyone adjusts differently, but staying consistent will help you progress faster.
FAQs About Clear Aligner Adjustments
How do I clean my aligners?
After taking them out, rinse them with lukewarm water and gently brush them with a soft toothbrush. Don’t use toothpaste because it can scratch your aligners.
What should I do if my aligners feel loose?
This usually means your teeth are shifting as planned! However, if they feel too loose or uncomfortable, contact Mahlmann and Borders Orthodontics for a check-up.
Can I chew gum with aligners?
It’s best to avoid gum, as it can stick to your aligners or warp them. If you need a fresh breath boost, consider aligner-safe mints.
Celebrate Your Progress
Adjusting to clear aligners takes some effort, but the payoff is worth it when you see a straighter smile and improved confidence. Every small step you take brings you closer to your goal. If you have any concerns or need more tips, Dr. Mahlmann, Dr. Borders, and our team are here to guide you every step of the way.
Looking for more personalized advice? Schedule an appointment at our Richmond office today. Let’s make your smile transformation as smooth as possible!