Some mornings, you wake up with a sore jaw or a dull headache and brush it off as nothing. But when it keeps happening, there’s a good chance teeth grinding—also known as bruxism—is to blame. Over time, this constant clenching and grinding can wear down the enamel, crack teeth, and even cause them to shift out of place. Left untreated, it may lead to persistent jaw pain and long-term bite issues.
Dr. Mahlmann and Dr. Borders see this often at Mahlmann and Borders Orthodontics. Many patients don’t realize how much their bite alignment contributes to grinding. In Richmond, orthodontic treatment isn’t just about straightening teeth; it can also improve how they fit together, which may reduce grinding and ease strain on the jaw.
Why Bruxism Happens and What It Does
Teeth grinding happens when the jaw clenches or moves forcefully while the teeth are pressed together. Some people grind during sleep, never realizing it’s happening until symptoms start showing up. Others do it while awake, often during moments of stress or deep concentration. Occasional grinding isn’t a huge concern, but chronic bruxism can take a real toll on your teeth and jaw over time.
Why Do People Grind Their Teeth?
Bruxism doesn’t have just one cause. Several factors contribute to it, including:
- Bite Misalignment – When teeth don’t fit together properly, the jaw has to work harder to find a natural resting position, increasing the chances of grinding.
- Stress and Anxiety – Emotional stress can cause unconscious clenching, especially during sleep.
- Sleep Disorders – Conditions like sleep apnea are often linked to bruxism. The body’s attempt to keep the airway open can trigger grinding.
- Medications – Certain antidepressants and neurological drugs list bruxism as a side effect.
- Lifestyle Habits – Caffeine, alcohol, and even excessive gum chewing can contribute to teeth grinding.
The Damage Bruxism Can Cause
The longer bruxism goes untreated, the more damage it can cause. Some of the most common issues include:
- Worn-down enamel that leads to tooth sensitivity
- Cracks, fractures, or even broken teeth
- Jaw pain, stiffness, and TMJ (temporomandibular joint) disorders
- Gum recession due to excessive pressure
- Teeth shifting out of alignment
Early intervention with Mahlmann and Borders Orthodontics is important to prevent long-term complications, and for many people, orthodontic treatment plays a big role in that.
Can Orthodontic Treatment Stop Teeth Grinding?
How Braces and Aligners Can Help
Misalignment doesn’t just affect how teeth look; it also impacts how they function. The jaw may compensate by grinding or clenching if the upper and lower teeth don’t meet properly. Orthodontic treatment helps by:
- Aligning the teeth so they fit together correctly
- Reducing strain on the jaw by correcting bite issues
- Preventing further shifting that could make grinding worse
Invisalign and 3M Clarity Aligners
For those looking for a discreet option, Invisalign clear aligners or 3M Clarity aligners offer a great solution. These aligners gradually shift teeth into a better position while also acting as a protective barrier, preventing direct tooth-on-tooth grinding during sleep.
Metal and Clear Ceramic Braces
For more complex bite issues, metal braces or clear ceramic braces provide the stability needed to correct alignment more effectively. While it takes time for braces to fully correct a bite, many patients notice a reduction in grinding as their teeth move into better positions.
Additional Ways to Manage Bruxism
Braces and aligners help by fixing structural issues, but while teeth are still shifting, other strategies can help manage grinding:
- Night Guards – A custom-fitted night guard protects teeth from damage while sleeping.
- Stress Management – Relaxation techniques, like meditation or exercise, can help reduce tension-related grinding.
- Caffeine and Alcohol Reduction – Cutting back on stimulants can lower grinding frequency.
- Jaw Awareness – Training yourself to keep teeth slightly apart during the day can help break the habit.
Is Orthodontic Treatment Right for You?
If bite misalignment is contributing to bruxism, orthodontic treatment could provide long-term relief. For those whose grinding is primarily stress-related, a combination of orthodontics and other treatments may be needed. The best way to know for sure is to get an evaluation from Dr. Mahlmann and Dr. Borders.
Find Out More in Richmond
Dr. Mahlmann and Dr. Borders at Mahlmann and Borders Orthodontics have helped countless patients improve their bite and reduce the impact of teeth grinding. If bruxism is causing discomfort or damaging your teeth, an orthodontic consultation can help determine the best treatment approach. Call our Richmond office to schedule an appointment and take the next step toward protecting your smile.